Health Is Simple.
But It Ain't Easy.
Join others on their pursuit of health & meaning while reading Health Decoded every Sunday! A weekly deep dive into all things exercise, nutrition & self-development.Â
Hi, I'm Max
I'm a biologist, over-educated PT, and nutrition advisor, but actually, just a human obsessed with human health.
I spent the last 6 years obsessively making my life better. The main focus has been on physical & philosophical health.
Now I use my unique perspective to write health (& sometimes life) advice that is actionable, easy to implement, and pragmatic.
THE LATEST ISSUES OF HEALTH DECODED
This is the unlikely story of how hibernation reveals the mystery that is human health (& disease).
Playing the game of life on your terms will make you happier, healthier and more successful. It's time to design the game you play instead of playing a game that’s likely not for you.
Has anything worthwhile ever been easy? If not, why are we constantly searching for the easy way out? A meditation on why life is so damn hard.
Here's how you eat what you want, when you want, to get and maintain the body you want.
Eating more quality protein could fix most of your health issues. Is it really that simple? Let's dive into the wonders of protien.
Let's gain a firm grip on why eating real food matters. To do so we need to, of all things, turn to the Zoos of the world.