Health Is Simple.
But It Ain't Easy.
Join others on their pursuit of health & meaning while reading Health Decoded every Sunday! A weekly deep dive into all things exercise, nutrition & self-development.
Hi, I'm Max
I'm a biologist, over-educated PT, and nutrition advisor, but actually, just a human obsessed with human health.
I spent the last 6 years obsessively making my life better. The main focus has been on physical & philosophical health.
Now I use my unique perspective to write health (& sometimes life) advice that is actionable, easy to implement, and pragmatic.
THE LATEST ISSUES OF HEALTH DECODED
Let's find out why mothers in tribal societies constantly shut the mouths of their infants.
Doing the fundamentals for an unappealing amount of time is how we get the results we want.
Good health is more about avoiding what is unhealthy rather than implementing what is healthy. To do so we need to understand how we design our environment. Let's dive in.
Everyone wants to achieve greatness, yet most people don't even start their journey. The reason isn't lack of knowledge or time. It is something else.
Four books with four perspectives on the present all converge on the fact that our success as humans are defined by our time spent in the present moment.
The Impact of Dopamine Is WAY Larger Than You Think