Playing the game of life on your terms will make you happier, healthier and more successful. It's time to design the game you play instead of playing a game that’s likely not for you.

Has anything worthwhile ever been easy? If not, why are we constantly searching for the easy way out? A meditation on why life is so damn hard.

Here's how you eat what you want, when you want, to get and maintain the body you want.

Eating more quality protein could fix most of your health issues. Is it really that simple? Let's dive into the wonders of protien.

Let's gain a firm grip on why eating real food matters. To do so we need to, of all things, turn to the Zoos of the world.

There is a reason why social media is messing with our minds and it's not what you think.

Eat the opposite of what you've been told and you'll become a super human.

The Minimal Effective Dose For Health

Our bodies are not perfect, but, they're trying their very best at keeping us healthy. Eating a diet that our bodies understand is key.

Food is information. If your body cannot understand what the food coming in is it will make mistakes. And biological mistakes or confusion leads to dysfunction.

Most people doing cardio are shooting themselves in the foot. There are way more time efficient ways of getting the results we are seeking. Let's dive in.

4 uncomfortable truths that will force you to reshape your view on health. The world wants you to be more than what you are. Do what is necessary to grow.

The train more, eat less is for most people is terrible advice. All we need to do is help our body understand that it is worth being lean and sexy. 🙂

Is cold water immersion healthy or not? After reading this it won't matter. A short post on why it is almost always worth it.

This is a post about the forever elusive question: What determines success? I think it's an alignment problem and here's how to solve it.

Exploring the transformative power of problem-solving. Discover a three-step formula to shift your perspective, turning challenges into opportunities for growth and fulfilment.

Exploring Chronic Disease, Cellular Disruptions, and the Path to Optimal Health

Pro athletes look good. There is something they do that we normies can use to build an athletic body too. Humans are all athletes, let's express it!

Superpowers, we all want them but none of us have them. Or do we? There is a real superpower we all have that we can start to use today.

Let's find out why mothers in tribal societies constantly shut the mouths of their infants.

Doing the fundamentals for an unappealing amount of time is how we get the results we want.

Good health is more about avoiding what is unhealthy rather than implementing what is healthy. To do so we need to understand how we design our environment. Let's dive in.

Everyone wants to achieve greatness, yet most people don't even start their journey. The reason isn't lack of knowledge or time. It is something else.

Four books with four perspectives on the present all converge on the fact that our success as humans are defined by our time spent in the present moment.

The Impact of Dopamine Is WAY Larger Than You Think

It comes down to a brain molecule that was hijacked. It used to cause us to strive for a better future. Now it keeps us addicted to things that don't benefit us.

The rise of atheism, materialism and social media has put many of us in a dark place. It is time to do something about it.

Take the leap! Safe is good but it isn't always anymore. We live in a place where safety keeps us from becoming who we could be.

Actions -> outcome -> ideal. Wrong. Actions -> Impact -> Recalibration -> Actions -> Ideal.

We have something called the meaning crisis. What does it mean? I do not know. Anyway, here is a way to generate more meaning in your life.

If after you start eating something you feel great, how bad could it be? Here's how you test for yourself if sugar is good for you or not in two weeks.

We evolved on sugars. It is our preferred carbohydrate. If we got so many things wrong, maybe we got sugar wrong as well.

You believe sugar is bad, so does your friends, and your mother. You've heard it so many times you just assume it's true. But have you ever question it?

Shifting our view on exercise changes everything. The amount of movement you do during the day determines your health more than anything.

6 years obsessed with nutrition. I know more and understand less. Let me know which step you are at, or where you diverged from my path.

A new era is upon us. By leveraging the tools of the internet we can build something we love.

How often do you think about happiness? In this post there might be something you still haven't thought about.

A post on the one concept that had the largest impact on my well-being.

You are your cells. If you want to be happy you need to take your health seriously. Let's start by fixing your gut.

Gain clarity on what to eat by removing confusion. Find out the missing link to understand more about diet than your doctor.

Understanding our evolutionary past gets us far, but it doesn't get us all the way. Let's get to know the tiny things that make up who we are.

Change needs to occur slowly and gradually. Sustainable personal development is what we want. Here's a 4-step guide for practical change.

Real change is hard. Mostly because we don't know what we want & we are terrible at doing things we know we should.

The AI Revolution might change everything. Even if it doesn't, it's worth preparing for. Here's how (& why).

Obesity: The chronic preparation for a period of starvation that never comes.

The Hidden Data That Exposed the Seed Oil Scam. How the Best Nutritional Studies Ever Made Revealed That Saturated Fat is Not Bad for Us

A short run down of what fats are & three aspects that make fat in seed oils different.

There is one food most aren't aware of that is likely a major driver of disease. Find out which one.

A brief history of how seed oils snook their way into our diet.

6 years of knowledge distilled into 4 habits to reclaim control of your health.

A simple framework to maintain a great body, & great energy.