Our bodies are not perfect, but, they’re trying their very best at keeping us healthy. Eating a diet that our bodies understand is key.
Food is information. If your body cannot understand what the food coming in is it will make mistakes. And biological mistakes or confusion leads to dysfunction.
Is cold water immersion healthy or not? After reading this it won’t matter. A short post on why it is almost always worth it.
This is a post about the forever elusive question: What determines success? I think it’s an alignment problem and here’s how to solve it.
Exploring the transformative power of problem-solving. Discover a three-step formula to shift your perspective, turning challenges into opportunities for growth and fulfilment.
Exploring Chronic Disease, Cellular Disruptions, and the Path to Optimal Health