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Trying to become healthier? Get ideas, concepts & frameworks you've probably never heard before every Sunday with the newsletter Health Decoded.

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HEALTH DECODED

How Hibernation Reveals The Mystery of Human Health

This is the unlikely story of how hibernation reveals the mystery that is human health (& disease).

Hacking The Status Game To Get What You Want

Playing the game of life on your terms will make you happier, healthier and more successful. It's time to design the game you play instead of playing a game that’s likely not for you.

Why Life Has To Be Hard

Has anything worthwhile ever been easy? If not, why are we constantly searching for the easy way out? A meditation on why life is so damn hard.

The Final Diet Boss: Intuitive Eating

Here's how you eat what you want, when you want, to get and maintain the body you want.

Eating More Protein Could Fix It All

Eating more quality protein could fix most of your health issues. Is it really that simple? Let's dive into the wonders of protien.

Grow Up & Eat Real Food

Let's gain a firm grip on why eating real food matters. To do so we need to, of all things, turn to the Zoos of the world.

Why You Might Want To Quit Social Media For Good

There is a reason why social media is messing with our minds and it's not what you think.

Turning The Food Pyramid Upside Down

Eat the opposite of what you've been told and you'll become a super human.

How To Be Healthy

The Minimal Effective Dose For Health

Making Food Make Sense

Our bodies are not perfect, but, they're trying their very best at keeping us healthy. Eating a diet that our bodies understand is key.

Your Body Is Confused By What You’re Eating

Food is information. If your body cannot understand what the food coming in is it will make mistakes. And biological mistakes or confusion leads to dysfunction.

You Are Doing Cardio Wrong

Most people doing cardio are shooting themselves in the foot. There are way more time efficient ways of getting the results we are seeking. Let's dive in.

4 Harsh Truths To Make You Healthy

4 uncomfortable truths that will force you to reshape your view on health. The world wants you to be more than what you are. Do what is necessary to grow.

How To Lose Weight (And Keep It Off)

The train more, eat less is for most people is terrible advice. All we need to do is help our body understand that it is worth being lean and sexy. 🙂

The Only Reason You Need to Get Into The Cold

Is cold water immersion healthy or not? After reading this it won't matter. A short post on why it is almost always worth it.

Expand Your Time Frame: Success Will Come

This is a post about the forever elusive question: What determines success? I think it's an alignment problem and here's how to solve it.

Beyond the Rat Race: The Art of Problem-Solving

Exploring the transformative power of problem-solving. Discover a three-step formula to shift your perspective, turning challenges into opportunities for growth and fulfilment.

The Human Ecosystem: Navigating the Terrain of Chronic Disease

Exploring Chronic Disease, Cellular Disruptions, and the Path to Optimal Health

The Secret Athletes Use To Look Great

Pro athletes look good. There is something they do that we normies can use to build an athletic body too. Humans are all athletes, let's express it!

Hidden Superpower: A Key To Good Health

Superpowers, we all want them but none of us have them. Or do we? There is a real superpower we all have that we can start to use today.

Look Better By Breathing Correct

Let's find out why mothers in tribal societies constantly shut the mouths of their infants.

Simple Things Repeated Changes Lives

Doing the fundamentals for an unappealing amount of time is how we get the results we want.

The Dopaminergic Journey: Crafting Your Environment for Optimal Well-Being

Good health is more about avoiding what is unhealthy rather than implementing what is healthy. To do so we need to understand how we design our environment. Let's dive in.

The Domino Effect: Why Physical Health Must Come First

Everyone wants to achieve greatness, yet most people don't even start their journey. The reason isn't lack of knowledge or time. It is something else.

The Present Is The Solution

Four books with four perspectives on the present all converge on the fact that our success as humans are defined by our time spent in the present moment.

This is Why You Don’t Reach Your Goals (How To Rewire Your Mind)

It comes down to a brain molecule that was hijacked. It used to cause us to strive for a better future. Now it keeps us addicted to things that don't benefit us.

How To Not Be Fake In A Fake World

The rise of atheism, materialism and social media has put many of us in a dark place. It is time to do something about it.

Embrace Uncertainty: Choosing Adventure Over Safety

Take the leap! Safe is good but it isn't always anymore. We live in a place where safety keeps us from becoming who we could be.

How to Leverage Your Intuition for Better Choices

Actions -> outcome -> ideal. Wrong. Actions -> Impact -> Recalibration -> Actions -> Ideal.

The Art of Meaning; How To Make Anything Meaningful

We have something called the meaning crisis. What does it mean? I do not know. Anyway, here is a way to generate more meaning in your life.

Testing it out for yourself: Is sugar really that bad?

If after you start eating something you feel great, how bad could it be? Here's how you test for yourself if sugar is good for you or not in two weeks.

Your Sweet Tooth Is Genuine: Sugar Is Not The Enemy

We evolved on sugars. It is our preferred carbohydrate. If we got so many things wrong, maybe we got sugar wrong as well.

Sugar: A Health Food Hiding In Plain Sight?

You believe sugar is bad, so does your friends, and your mother. You've heard it so many times you just assume it's true. But have you ever question it?

Exercise – We Got It All Wrong

Shifting our view on exercise changes everything. The amount of movement you do during the day determines your health more than anything.

My View On Diet | After 6 Years in Nutrition

6 years obsessed with nutrition. I know more and understand less. Let me know which step you are at, or where you diverged from my path.

How To Earn Money Doing What You Enjoy

A new era is upon us. By leveraging the tools of the internet we can build something we love.

The Happiness Paradox: Flipping it on its head

How often do you think about happiness? In this post there might be something you still haven't thought about.

Productive Suffering: Seeking Discomfort Is Not What You Think

A post on the one concept that had the largest impact on my well-being.

Fixing Your Gut – Fixing Your Cells – Fixing You

You are your cells. If you want to be happy you need to take your health seriously. Let's start by fixing your gut.

Don’t Even Think About Going On A Diet Before Reading This

Gain clarity on what to eat by removing confusion. Find out the missing link to understand more about diet than your doctor.

Understand Your Cells, Understand Yourself

Understanding our evolutionary past gets us far, but it doesn't get us all the way. Let's get to know the tiny things that make up who we are.

From Vision to Action: A Practical Guide to Implementing Change in 4 Steps

Change needs to occur slowly and gradually. Sustainable personal development is what we want. Here's a 4-step guide for practical change.

The Clear Way – How to Actually Change

Real change is hard. Mostly because we don't know what we want & we are terrible at doing things we know we should.

How To Prepare For The AI Revolution

The AI Revolution might change everything. Even if it doesn't, it's worth preparing for. Here's how (& why).

From Hibernation to Obesity: The Seed Oil Connection

Obesity: The chronic preparation for a period of starvation that never comes.

The Big Fat Lie: Seed Oils VS The Best Nutrition Studies Ever Made

The Hidden Data That Exposed the Seed Oil Scam. How the Best Nutritional Studies Ever Made Revealed That Saturated Fat is Not Bad for Us

The Dark Side of Seed Oil Fat: Why It’s Different and Why It’s Bad for You

A short run down of what fats are & three aspects that make fat in seed oils different.

The Only Dietary Explanation For Disease

There is one food most aren't aware of that is likely a major driver of disease. Find out which one.

Seed Oils – Our Largest Dietary mistake

A brief history of how seed oils snook their way into our diet.

The 4 Secret Habits For Effortless Health

6 years of knowledge distilled into 4 habits to reclaim control of your health.