Look Better By Breathing Correct
Let’s find out why mothers in tribal societies constantly shut the mouths of their infants.
Look Better By Breathing Correct Read More »
Let’s find out why mothers in tribal societies constantly shut the mouths of their infants.
Look Better By Breathing Correct Read More »
Doing the fundamentals for an unappealing amount of time is how we get the results we want.
Simple Things Repeated Changes Lives Read More »
Good health is more about avoiding what is unhealthy rather than implementing what is healthy. To do so we need to understand how we design our environment. Let’s dive in.
The Dopaminergic Journey: Crafting Your Environment for Optimal Well-Being Read More »
Everyone wants to achieve greatness, yet most people don’t even start their journey. The reason isn’t lack of knowledge or time. It is something else.
The Domino Effect: Why Physical Health Must Come First Read More »
Four books with four perspectives on the present all converge on the fact that our success as humans are defined by our time spent in the present moment.
The Present Is The Solution Read More »
The Impact of Dopamine Is WAY Larger Than You Think
The Impact of Dopamine Is WAY Larger Than You Think Read More »
It comes down to a brain molecule that was hijacked. It used to cause us to strive for a better future. Now it keeps us addicted to things that don’t benefit us.
This is Why You Don’t Reach Your Goals (How To Rewire Your Mind) Read More »
The rise of atheism, materialism and social media has put many of us in a dark place. It is time to do something about it.
How To Not Be Fake In A Fake World Read More »
Take the leap! Safe is good but it isn’t always anymore. We live in a place where safety keeps us from becoming who we could be.
Embrace Uncertainty: Choosing Adventure Over Safety Read More »
Actions -> outcome -> ideal. Wrong. Actions -> Impact -> Recalibration -> Actions -> Ideal.
How to Leverage Your Intuition for Better Choices Read More »